I am pretty sure that you are one of the billions of people who are addicted to coffee. They drink coffee on a regular basis not because they know it is advantageous but simply because they love its taste and their day will not be complete without a cup.
If you are one of those who drink coffee without thinking something in return like you just love its taste, then be happy to know that there are also health benefits out of drinking coffee. It means that not only that your taste buds will enjoy the coffee but also your body.
The many health benefits out of drinking coffee:
- As dementia seems to be the most common ending condition of each of us, but that will not be the case if you are s regular coffee drinker. It is said that if you consume 3 to 5 cups of this beverage every day, you have a lesser chance of developing this disease.
- Are you the health conscious kind of person thus you never skip your daily workout? If that is the case then maybe you are also experiencing muscle pains every time. If this is your daily situation, the more that you need to drink coffee every day as it can cut the muscle pain you endure every day for up to 48%.
- Compared to those women who are not used to drinking coffee, women who enjoy at least two cups of this beverage every day said to have less chances of stroke for about 20%.
- Our body needs about 20 to 38 grams of fiber every day according to The Journal of Agriculture and Food Chemistry. However, if you are a coffee drinker, this will already cover the 1.8 grams of fiber.
- Type 2 diabetes is common to adults. In fact, if you think about it, almost half of those who are already in the late 40s are suffering from this disease. However, if you drink two cups of coffee every day, your chance of getting the same disease will reduce by 50%.
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